Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.

FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.

Exercise during pregnancy has proven beneficial and helps improve or increase the following:

• Cardiovascular fitness

• Muscular strength/endurance

• Energy levels

• Higher fatigue threshold

• Posture and biomechanics

• Circulation

• Self-esteem, sense of well-being

• Recovery time after delivery